Chest Exercises
Bench Press
A compound movement targeting the chest, shoulders, and triceps.
Incline Dumbbell Press
Focuses on the upper chest and shoulders.
Back Exercises
Deadlift
A full-body exercise that primarily targets the back and legs.
Pull-Ups
Strengthens the upper back and lats.
Arms Exercises
Bicep Curls
Isolates the biceps for arm strength and size.
Tricep Dips
Targets the triceps and shoulders.
Shoulders Exercises
Overhead Press
Targets the shoulders and triceps.
Lateral Raises
Isolates the side delts for shoulder width.
Legs Exercises
Squats
A compound movement targeting the quads, hamstrings, and glutes.
Lunges
Works the legs and glutes for strength and balance.